Weigh In record (no journal entry) for 11 February 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1450 kcal
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Fat: 24.71g | Prot: 95.09g | Carbs: 204.53g.
Breakfast: WEFA Eiweiß-Brötchen, Kupfer Hähnchenbrustfilet im Currymantel, Aldi Schwarzwälder Schinken, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Banane, Lidl Waldbeeren-Mischung , Aldi Joghurt Mild 0,1% Fett, Aldi Hähnchenbrust-Filetstücke. Dinner: Jonagold. Snacks/Other: Bears & Friends Englischer Weingummi, Aldi Milch 1,5%, Normaler Kaffee. more...
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1976 kcal
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Exercise:
Painting - 1 hour, Kochen - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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evamartina's Weight History
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