Weigh In record (no journal entry) for 11 February 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1725 kcal
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Fat: 49.18g | Prot: 51.50g | Carbs: 241.34g.
Breakfast: Banane, Mangos, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Vollkornbrot, Kohlrabi, Bio-Zentrale Brotaufstrich Bärlauch, Golden Toast Roggen Toasties. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Linsen mit Suppengrün, Settele Vegane Spätzle. Snacks/Other: Merlot, Manner Original Neapolitaner. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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HelgaBeimer's Weight History
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