Weigh In record (no journal entry) for 06 September 2010
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99.2 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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2375 kcal
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Fat: 83.12g | Prot: 102.78g | Carbs: 316.63g.
Breakfast: Toasted Whole Wheat Bread, Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds. Lunch: Pizza For One - Suprema Meat, Italian Salad. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...
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3465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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