Weigh In record (no journal entry) for 11 February 2020
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108.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1404 kcal
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Fat: 14.15g | Prot: 159.15g | Carbs: 162.79g.
Breakfast: Deer Park Natural Spring Water, Publix Red Bell Pepper, Libby's Whole Kernel Sweet Corn, Turkey Breast Meat . Lunch: Deer Park Natural Spring Water, Tomatoes, Great Value Sweet Peas, Pork Loin (Tenderloin, Lean Only) . Dinner: Campbell's Tomato Juice, Cucumber (Peeled) , Bush's Best Blackeye Peas, Skinless Chicken Breast. Snacks/Other: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate, Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Peaches, BodyTech Whey Protein Isolate. more...
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Losing 7.9 kg a Week
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karlburroughs's Weight History
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