Weigh In record (no journal entry) for 11 February 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1188 kcal
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Fat: 95.80g | Prot: 50.74g | Carbs: 27.93g.
Breakfast: Alpro Unsweetened Almond Milk, President Unsalted Butter . Lunch: Tomatoes, Tesco Chia Seeds, Extra Virgin Olive Oil, Boiled Egg, Iceland Feta Cheese , Florette Crispy Salad. Dinner: Iceland Feta Cheese . Snacks/Other: Strawberries , Sun Grown Cashew Nuts. more...
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Losing 1.4 kg a Week
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vera19811's Weight History
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