Weigh In record (no journal entry) for 11 February 2020
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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992 kcal
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Fat: 59.59g | Prot: 29.14g | Carbs: 85.22g.
Lunch: Олейна Подсолнечное Масло, Ермолино Тефтели Мясные с Овощами. Dinner: SPAR Сыр Домашний Пряди. Snacks/Other: Каравай Печенье Овсяное со Злаками. more...
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Gaining 1.4 kg a Week
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