Weigh In record (no journal entry) for 11 February 2020
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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959 kcal
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Fat: 40.92g | Prot: 34.70g | Carbs: 112.76g.
Breakfast: Polenguinho Polenguinho, Bolo Branco (sem Cobertura Glacé), Brasil Frutt Castanha de Caju Torrada e Salgada , Crioulo Manteiga, Pão Francês. Lunch: Bolo Branco (sem Cobertura Glacé), Agtal Mixed Nuts Original. Dinner: Molico Leite Desnatado em Pó. more...
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Losing 2.8 kg a Week
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bsoldera's Weight History
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