Weigh In record (no journal entry) for 11 February 2020
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1109 kcal
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Fat: 31.53g | Prot: 63.28g | Carbs: 139.58g.
Breakfast: Lidl Avocado, Salmone Norvegese Affumicato, Auchan Pane Integrale. Lunch: Pam Panorama Conchiglie Rigate Integrali, Probios Lievito Alimentare in Scaglie, Olio Extra Vergine di Oliva, Zucchine. Dinner: Granarolo Mozzarella Oggi Puoi, Molino Rossetto Farina d'avena, Mutti Passata di Pomodoro, Olive Nere, Carrefour Acciughe Salate, Albume d'uovo. Snacks/Other: in's Mela e Pera Frullata Biologica, Mela. more...
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3123 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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galdino.verdolin's Weight History
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