Irish Trish's Journal, 21 Aug 08

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Weigh In record (no journal entry) for 21 August 2008

112.5 kg Lost so far: 3.2 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2008:

1041 kcal

Fat: 38.98g | Prot: 31.69g | Carbs: 135.79g. Lunch: apple. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Chicken (Breaded and Fried) , Pasta with Tomato Sauce, Meatless . Snacks/Other: Special K Bar Chocolatey Drizzle, pretzel rod. more...

3398 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Irish Trish's Weight History

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Irish Trish's Journal, 21 Aug 08

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Irish Trish's Weight History