Weigh In record (no journal entry) for 11 February 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1572 kcal
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Fat: 54.45g | Prot: 49.72g | Carbs: 215.66g.
Breakfast: Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Cordial ou Licor, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Dinner: Melancia, Quero Feijão Carioca , Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Bolo de Banana, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Martigran Granola com Castanhas, Trakinas Biscoito Recheado Sabor Chocolate. more...
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1446 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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