Weigh In record (no journal entry) for 11 February 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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356 kcal
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Fat: 18.65g | Prot: 13.48g | Carbs: 32.97g.
Breakfast: Aviação Doce de Leite Pastoso, Tirol Queijo Mussarela (18g), Sadia Soltíssimo Mortadela Defumada, Massa Leve Pão de Queijo Tradicional, Parmalat Leite Integral. more...
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Gaining 0.2 kg a Week
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lemossamuel's Weight History
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