Weigh In record (no journal entry) for 11 February 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2020:
|
550 kcal
|
Fat: 7.30g | Prot: 49.24g | Carbs: 77.95g.
Breakfast: Tempe, Kurma. Lunch: Tomat Merah, Kobe Boncabe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kurma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janganmalas's Weight History
|