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tahan nafas vs ga tahan nafas😭👍🏻
View Diet Calendar, 11 February 2020:
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1170 kcal
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Fat: 34.88g | Prot: 78.28g | Carbs: 145.36g.
Breakfast: Buah Naga, Biji Rami, Biji Labu, Quaker Oat, Pisang, Greenfields Skimmed Milk (200ml), Stroberi, Chia Seed. Lunch: Jagung Manis Kuning, Telur, Putih Telur, Tortilla, Maya Chunks Tuna in Vegetable Oil. Dinner: Sawi Putih, Buncis, Bawang Merah, Bawang Putih, Tahu, Nasi Merah, Ikan Mujair Goreng. Snacks/Other: Buah Pir, Buah Naga, Prosana Proffle Mentega. more...
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