Weigh In record (no journal entry) for 11 February 2020
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1365 kcal
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Fat: 66.98g | Prot: 148.46g | Carbs: 35.40g.
Breakfast: Изюм (без Косточек), Сливочное Масло, Хлеб Черный, Жареное Яйцо. Lunch: Рис Отварной, Куриная Грудка. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка. Snacks/Other: Сметана 15%, Творог 9%. more...
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Losing 4.9 kg a Week
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Akzharik2012's Weight History
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