Weigh In record (no journal entry) for 11 February 2020
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85.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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854 kcal
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Fat: 41.35g | Prot: 65.92g | Carbs: 52.39g.
Breakfast: Café com Açúcar, Lider Leite Desnatado, Adria Torrada Light, Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Frito, Tomates, Rúcula, Maminha. Dinner: Maminha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bolo de Fubá. more...
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Losing 1.4 kg a Week
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anaccolnago's Weight History
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