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Jatah kalori masih ada. Bikin teh susu dulu biar anget😁
View Diet Calendar, 11 February 2020:
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1032 kcal
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Fat: 27.57g | Prot: 40.92g | Carbs: 154.36g.
Breakfast: Anchor Boneeto Creamy Vanilla, Sari Roti Roti Tawar Kupas. Lunch: Kaldu Ayam, Tahu Kukus, Putih Telur, ABC Saus Sambal, Bertolli Extra Virgin Olive Oil, Sari Roti Roti Tawar Kupas. Dinner: Saus Tomat, Fiesta Bratwurst Sausage, Kaldu Ayam, ABC Saus Sambal , Tahu Kukus, Sari Roti Roti Tawar Kupas. Snacks/Other: Kue Kamir / Khamir, Nasi Goreng Ayam, Indomilk Susu Kental Manis. more...
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126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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