Weigh In record (no journal entry) for 11 February 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1918 kcal
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Fat: 67.44g | Prot: 102.67g | Carbs: 226.93g.
Breakfast: Milch (Vollmilch), Kaffee (Espresso), Heißer Kakao . Lunch: Akakiko Gebratener Reis, Akakiko Szechuan Chicken. Dinner: McDonald's Käse Sticks, Hüttenkäse, Schwarzwälder Schinken, Gouda oder Edamer, Mischkornbrot. Snacks/Other: Banane. more...
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3672 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 7 hours, Driving - 1 hour and 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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