Weigh In record (no journal entry) for 11 February 2020
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63 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1273 kcal
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Fat: 50.60g | Prot: 38.60g | Carbs: 170.65g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Lahana. Dinner: Haşlanmış Tavuk Göğsü, Patates Yemeği, Pirinç Pilavı, Kırmızı Lahana. Snacks/Other: Eti Karam Gurme Gofret, Yeşil Elma. more...
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Losing 1.8 kg a Week
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gülseren&necati's Weight History
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