Weigh In record (no journal entry) for 11 February 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1243 kcal
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Fat: 48.67g | Prot: 59.74g | Carbs: 141.33g.
Breakfast: Esprecielo Caramel Macchiato, Telur Goreng, Esprecielo Doppio Latte , Sari Roti Roti Tawar Gandum (2). Lunch: Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Bika Ambon. Dinner: Donat Dilapisi Coklat. more...
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Gaining 0.3 kg a Week
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kiky1988's Weight History
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