gulsen44's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

73.8 kg Lost so far: 10.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

705 kcal

Fat: 34.92g | Prot: 22.78g | Carbs: 75.74g. Breakfast: Çikolatalı Dondurma, Sütaş Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Kaymak, Haşlanmış Yumurta. Dinner: Komagene Çiğ Köfte. more...

2167 kcal

Exercise: Pilates - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gulsen44's Journal, 11 Feb 20

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