Weigh In record (no journal entry) for 12 February 2020
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72.8 kg
Lost so far: 19.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1398 kcal
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Fat: 55.57g | Prot: 131.32g | Carbs: 88.81g.
Breakfast: Lactel Молоко 1,5%, Вареное Яйцо, Hochland Творожный Сыр Сливочный , Хлеб Черный. Lunch: Мёд, Омлет в Духовке, Квашеная Капуста, Lactel Молоко 1,5%, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Огурец (без Кожуры), FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Омлет с Помидорами. Snacks/Other: Сухой Жареный Миндаль (без Соли), President Творог 0,1%, Bombbar Protein Cookie Coconut. more...
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2232 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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zarina mariyam's Weight History
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