JanetMay2013's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

96.5 kg Lost so far: 16.0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

478 kcal

Fat: 18.36g | Prot: 47.15g | Carbs: 37.79g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Arby's Roast Beef (No Bun). Dinner: Grapefruit, Cooked Spinach (from Canned), Schwan's Unbreaded Chicken Breast Filet, Onions. Snacks/Other: Oranges. more...

2647 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JanetMay2013's Journal, 13 May 13

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JanetMay2013's Weight History