Weigh In record (no journal entry) for 13 May 2013
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 67.28g | Prot: 77.32g | Carbs: 144.50g.
Breakfast: Hard-Boiled Egg, Kaviar, Butter (Salted), RugSprø. Lunch: Middagskorv, Butter (Salted), Multigrain Bread, Egg, Smoked Mackerel, Pesto, Genovese, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce, Hushållsost, Pork Meatballs, Spaghetti. Snacks/Other: Mango Chutney, Smoked or Cured Ham, Brie Cheese, RugSprø, Oatmeal, Plain Yogurt, Raisins, Carrots. more...
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2024 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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flabbadabb's Weight History
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