Weigh In record (no journal entry) for 12 February 2020
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1394 kcal
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Fat: 52.37g | Prot: 148.36g | Carbs: 82.79g.
Breakfast: Captain Oats Instant Oatmeal, Strawberries, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, Baked or Broiled Mackerel. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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