Weigh In record (no journal entry) for 11 February 2020
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61 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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690 kcal
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Fat: 27.44g | Prot: 30.99g | Carbs: 83.51g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Zaffari Pastel de Carne Assado , Banana Prata, Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.6 kg a Week
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vieiraribeiromartins's Weight History
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