Weigh In record (no journal entry) for 11 February 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1787 kcal
|
Fat: 54.65g | Prot: 50.17g | Carbs: 285.61g.
Breakfast: Tea with Milk and Sugar. Lunch: Barq's Root Beer (20 oz), Baking Powder or Buttermilk Biscuit (Commercially Baked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Sugar, Great Value Raisins, Oatmeal. Snacks/Other: Tootsie Roll Tootsie Pop, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2141 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 50 minutes. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|