Weigh In record (no journal entry) for 12 February 2020
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93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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802 kcal
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Fat: 16.15g | Prot: 81.01g | Carbs: 84.23g.
Breakfast: Банан. Lunch: Капуста, Овощи Гриль, Куриное Филе на Гриле, Салат из Капусты и Огурца, Приготовленная Спаржа (Свежая), Чечевица. Dinner: Запеченный Картофель, Морской Язык. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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daniyar_phoenix's Weight History
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