Weigh In record (no journal entry) for 12 February 2020
|
81 kg
Lost so far: 10.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
761 kcal
|
Fat: 14.70g | Prot: 38.74g | Carbs: 120.43g.
Breakfast: Рубиком Колбаса Докторская Классическая , Кофе с Молоком. Lunch: Grand Di Pasta Макароны, Фруктовый Йогурт (Полностью Обезжиренный). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro_9111's Weight History
|