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Makan Siang. Nasi 95 G Tahu campur tempe 65g sayuran campur --g Total 160g Kalori 206.
View Diet Calendar, 12 February 2020:
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746 kcal
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Fat: 24.53g | Prot: 38.54g | Carbs: 92.46g.
Breakfast: Telur Rebus. Lunch: Tempe, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Nasi Putih, Tahu Goreng, Tempe. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
wow luar biasa, sedikit sekali
12 Feb 20 by member: Adi T
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12 Feb 20 by member: amilluddin50
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Diet ketat, jan di tiru, makan nasi sekali aja.
18 Feb 20 by member: Arsyadaja
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Arsyadaja's Weight History
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