Weigh In record (no journal entry) for 12 February 2020
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102.3 kg
Lost so far: 2.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2020 kcal
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Fat: 98.11g | Prot: 77.50g | Carbs: 202.84g.
Breakfast: Kaffee mit Milch, Milsa Skyr Bourbon Vanille. Lunch: Kartoffelsuppe, Vollkornbrot. Dinner: Mayonnaise, Chicken Nuggets, McDonald's Curly Fries . Snacks/Other: Marabou Milk Chocolate With Hazelnuts , Himbeertraum. more...
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Losing 0.7 kg a Week
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limbalum's Weight History
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