adeliaasagie's Journal, 12 Feb 20


View Diet Calendar, 12 February 2020:
1123 kcal Fat: 46.91g | Prot: 91.00g | Carbs: 91.92g.   Breakfast: Kalbe Nulife Sweetener, Gula Pasir, Nescafe Classic. Lunch: Tahu Kukus, Sun Kara Sun Kara, Bamboe Rawon, Daging Dada Ayam (Ayam Pedaging), Buncis. Dinner: Tempe Goreng, Tahu Goreng, Pecel Lele. Snacks/Other: Kalbe Nulife Sweetener, Gula Pasir, Nescafe Classic, Melon, Belimbing. more...
1823 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adeliaasagie's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.