Weigh In record (no journal entry) for 12 February 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1624 kcal
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Fat: 55.20g | Prot: 74.67g | Carbs: 212.41g.
Breakfast: Woerle Salzburger Eckerl Rahm, Dinkelbrot, Espresso, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Brunch Kräuter, Gurke (mit Schale), Spitzpaprika, Butter, Karotten. Lunch: Maggi Röstzwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mehlknödel, Billa Ripperl. Dinner: SPAR Himbeeren Tiefgekühlt, SPAR Skyr, Granola, Alpro Soja Dessert Feine Vanille. Snacks/Other: Elstar, Zwieback. more...
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2193 kcal
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Exercise:
Wandern - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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