Weigh In record (no journal entry) for 12 February 2020
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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672 kcal
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Fat: 23.69g | Prot: 44.58g | Carbs: 70.15g.
Breakfast: Muz, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Budu, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt. more...
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Losing 0.3 kg a Week
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