Weigh In record (no journal entry) for 12 February 2020
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1814 kcal
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Fat: 38.98g | Prot: 149.87g | Carbs: 225.95g.
Breakfast: Cacahuates, Nestlé Cookie Crisp, Svetia Stevia, Almendras, Plátano, HEB Blueberries, Fresas, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate. Lunch: Manzana, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Heinz Ketchup Reduced Sugar, Espinacas, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Herdez Lomo de Atún en Agua, Brócoli, Jitomate, Cebollas, Pimientos Verdes, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: Santiveri Tortitas de Arroz Integral con Quinoa, MuscleTech Nitro Tech Whey Isolate, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC, Santa Clara Leche Entera. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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