Weigh In record (no journal entry) for 12 February 2020
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1261 kcal
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Fat: 54.82g | Prot: 50.10g | Carbs: 157.38g.
Breakfast: Risenta Solroskärnor, Arla Mellanmjölk 1,5%, Kungsörnen Havrekli, Bregott Bregott Ekologisk, Skinka, Kaffe, Kung Markatta Pumpafrön, Kanel, Havregrynsgröt. Lunch: Falu Råg Rut, Mango, Müsli (Torkad Frukt och Nötter), Lingon, Arla Filmjölk. Dinner: ICA Maxi Rimmat Sidfläsk, Raggmunk. more...
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Losing 1.4 kg a Week
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