Weigh In record (no journal entry) for 13 May 2013
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1909 kcal
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Fat: 84.63g | Prot: 71.92g | Carbs: 224.86g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Miracle Whip Dressing, Kraft 2% Milk American Cheese Singles, Sara Lee Whole Grain White Bread. Dinner: Fudgesicle Pops (No Sugar Added), Quinoa, Quiche with Meat, Poultry or Fish, Mixed Vegetables (Frozen). Snacks/Other: Hershey's Kisses Hugs, Chef Boyardee Mini ABC's & 123's with Meatballs. more...
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3568 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Housework - 1 hour. more...
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steady weight
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lisemicheal's Weight History
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