Weigh In record (no journal entry) for 12 February 2020
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1510 kcal
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Fat: 82.67g | Prot: 146.12g | Carbs: 43.56g.
Breakfast: Max Titanium L-Glutamina, Max Titanium Top Whey 3W Cacau , Lavitan Suplemento Vitamínico, Sundown Ômega 3 Fish Oil 1000Mg, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee, Batavo Pense Zero Morango (200g). Lunch: Regina Queijo Mussarela, Montana Parmegiana de Frango, Presunto Picado, Posse do Corpo Filé Mignon Ao Molho Madeira, Bife de Fígado, Zaffari Peito de Frango Grelhado, Couve Refogada, LAR Brócolis , Rúcula, Alface Americana. Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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drsauerbier's Weight History
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