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franciscasilva1
Journal
12 Feb 20
franciscasilva1's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
82 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
831 kcal
Fat: 37.85g | Prot: 72.04g | Carbs: 45.51g.
Breakfast:
Café com Açúcar, Frimesa Leite Fermentado Desnatado (200g).
Lunch:
Café Gelado com Creme de Leite, Tomates, Pepino (com Casca), Bife de Carne de Vaca.
Dinner:
Ovo Cozido.
Snacks/Other:
Magro Gelatina de Uva, Ovo Frito sem Gordura.
more...
2178 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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franciscasilva1's Weight History
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