Weigh In record (no journal entry) for 12 February 2020
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1055 kcal
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Fat: 47.72g | Prot: 42.85g | Carbs: 113.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir Sade, Ananas. Lunch: Pirinç Pilavı, Cacık, Tavuk Köri. Snacks/Other: Uludağ Doğal Maden Suyu. more...
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Losing 1.2 kg a Week
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banusicrar's Weight History
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