Weigh In record (no journal entry) for 12 February 2020
|
58.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1557 kcal
|
Fat: 41.90g | Prot: 49.11g | Carbs: 194.58g.
Breakfast: Café, Banana Prata, Polenguinho Polenguinho. Lunch: Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Batata Assada, Repolho Verde, Azeite de Oliva Extra-Virgem, Yoki Farofa Pronta. Dinner: Chokito Chokito, Brahma Brahma Chopp, Koni Store Roll Filadelfia Steel, Sushiaki Uramaki Filadélfia, Sushi de Salmão, Koni Store Temaki Filadélfia, Heineken Cerveja Heineken (355ml). Snacks/Other: Maçã. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|