Weigh In record (no journal entry) for 12 February 2020
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62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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660 kcal
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Fat: 31.17g | Prot: 45.23g | Carbs: 47.57g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Yumurta, Et Haşlama, Uno Premium Çok Tahıllı Ekmek. Dinner: Tarçın, Zencefil, Zerdeçal, Beypazarı Maden Suyu, Ev Yapımı Yoğurt. more...
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2005 kcal
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Exercise:
Exercise Machine - 3 minutes, Walking (moderate) - 5/kph - 3 hours, Squats (Legs) - 3 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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