Weigh In record (no journal entry) for 12 February 2020
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
638 kcal
|
Fat: 19.57g | Prot: 29.14g | Carbs: 87.88g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Sambal Goreng, Ikan, Telur Ceplok, Nasi Putih. Dinner: Pepaya. Snacks/Other: Risoles, Kerupuk Asin. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana safitri's Weight History
|