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Roti gandum pake telur, tahu panggang
View Diet Calendar, 12 February 2020:
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1086 kcal
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Fat: 21.52g | Prot: 42.63g | Carbs: 179.88g.
Breakfast: Anchor Boneeto Creamy Vanilla, My Roti Gandum Kupas. Lunch: Saus Tomat, Kaldu Ayam, ABC Saus Sambal , Tahu Kukus, My Roti Gandum Kupas. Dinner: Putih Telur, ABC Saus Sambal , Tahu Kukus, My Roti Gandum Kupas. Snacks/Other: Kalbe Hydro Coco, Rempeyek, Kue Kamir / Khamir, My Roti Gandum Kupas. more...
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126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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