Weigh In record (no journal entry) for 12 February 2020
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1175 kcal
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Fat: 35.46g | Prot: 86.80g | Carbs: 119.07g.
Breakfast: Prozis Chocolate Muffin. Lunch: Citterio Prosciutto Cotto, Prozis Lean Burger Buns Multigrain. Dinner: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Prozis Protein Snack Cookies & Cream. more...
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Losing 0.2 kg a Week
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valepisco's Weight History
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