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if 3.gün aksam yemeği
View Diet Calendar, 12 February 2020:
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534 kcal
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Fat: 29.45g | Prot: 27.58g | Carbs: 43.61g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Muratbey Tel Peyniri, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri. Lunch: Beyaz Ekmek, Sucuk. Dinner: Yoğurt, Mantar Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gül1990ç's Weight History
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