Weigh In record (no journal entry) for 12 February 2020
|
65.6 kg
Lost so far: 10.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
937 kcal
|
Fat: 21.64g | Prot: 49.29g | Carbs: 136.21g.
Breakfast: Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Banana Prata, Couve Manteiga Refogada, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Maionese. Dinner: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Snacks/Other: Café com Leite e Açúcar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Menezes's Weight History
|