Weigh In record (no journal entry) for 12 February 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1100 kcal
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Fat: 40.14g | Prot: 88.78g | Carbs: 94.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Superstore Italian Buns, President's Choice Blue Menu Egg Whites, 1% Fat Milk. Lunch: Costco Broccoli Salad, Cooked Salmon. Dinner: D'Italiano Burger Bun, Salmon Salad, Tangerines (Mandarin Oranges) , Crackers . more...
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1864 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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