Weigh In record (no journal entry) for 12 February 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2128 kcal
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Fat: 64.04g | Prot: 168.83g | Carbs: 206.44g.
Breakfast: Padaria Pão Francês, Pif Paf Presunto, Bimbo Queijo Mussarela, Coffee, Ragazzo Ovo de Galinha Cozido. Lunch: Liv Up Brócolis no Vapor, Zaffari Peito de Frango Grelhado, Tio João Arroz Branco. Dinner: Liv Up Brócolis no Vapor, Zaffari Peito de Frango Grelhado, Tio João Arroz Branco. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 0.1 kg a Week
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milbraun's Weight History
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