Weigh In record (no journal entry) for 12 February 2020
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1105 kcal
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Fat: 37.88g | Prot: 82.30g | Carbs: 106.51g.
Breakfast: Bananen, SPAR Beerenmix, Arla Skyr Natur. Lunch: Knorr Gulasch Saft, Hofer Backhendlstreifen Classic. Dinner: Iglo Zuckererbsenschoten, SPAR Vogerlsalat, Kürbiskernöl, Hähnchenbrustfilet. Snacks/Other: Streichkäse, Soletti Super Size, low carb topfenkuchen, Kinder Milchschnitte, Getrocknete Mango. more...
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Gaining 0.7 kg a Week
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gerhardhaindl's Weight History
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