windartie_arie's Journal, 13 Feb 20

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masih banyak PR nya :)

View Diet Calendar, 13 February 2020:

1041 kcal

Fat: 50.60g | Prot: 50.67g | Carbs: 105.48g. Breakfast: My Roti Roti Tawar, Ultra Milk Susu UHT Full Cream (250ml), Banana, Avocado. Lunch: Sambal Goreng, Ikan Teri, Telur Rebus, Terung. Dinner: Pepaya, Wortel Dimasak, Tempe, Labu Siam. Snacks/Other: Tango Wafer Vanilla, Happytos Corn Chips, Roma Slai O'lai (1). more...

1454 kcal

Exercise: High Intensity Interval Training (HIIT) - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

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Comments

ya ampunnnnn mantul ka 😍😍 dri bb brapa ke berapa skrg ka??

12 Feb 20 by member: ZELIN RE

Tb brp kak? Proses brp lama tuh

12 Feb 20 by member: lilik_354

keren

12 Feb 20 by member: Asep3103

asiikk gini

12 Feb 20 by member: feliana purnamasari

@zelin dulu aku cungkring 😁😁43 sekarang 47.9

13 Feb 20 by member: windartie_arie

@LILik TB155 prises kurleb 6 bulan. Itu jg masih naik turun Bbnya. Masih banyak PR lemak perut bawah masih Nongol😭

13 Feb 20 by member: windartie_arie

@feliana @asep... thx....masih banyak PRnya...

13 Feb 20 by member: windartie_arie

bodyfat nya brp persen?

13 Feb 20 by member: SecretWomen

@secretwoman bf 19.5%

13 Feb 20 by member: windartie_arie

Owh, beda tipis kita. Bf q 18,8%

13 Feb 20 by member: SecretWomen

Pingin banget ngilangen lemak perut bawah...

13 Feb 20 by member: windartie_arie

Coba skyping. Lumayan cpt lo.

13 Feb 20 by member: SecretWomen

skippingnya brp mnt kak 30 mnt ta

13 Feb 20 by member: venysiayolanda

500x pun dah cukup. 25x hitungan istirahat 10 dtik.

13 Feb 20 by member: SecretWomen

skipping tiap hari kah kak?

13 Feb 20 by member: Nonelprihandini

ya Allaah peer apaan lagi mbak 😅

13 Feb 20 by member: ibukfairuz

@Nonelprihandini: 2 hari 1x boleh

13 Feb 20 by member: SecretWomen

@ibukfairuz.. lemak perut bawahh kaa.. masih melembung kayak bapau.. 😁😁 Apalagi kalau habis makan. Kelihatan banget bakpaunya😁😁

13 Feb 20 by member: windartie_arie

@secretwomen thx.. i will try..😁😁

13 Feb 20 by member: windartie_arie

Okey..😊

13 Feb 20 by member: SecretWomen

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windartie_arie's Journal, 13 Feb 20

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